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MOVEMENT.
TRANSFORMATION.
IMPACT.

WHAT MAKES YOU SHINE?

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Movement

Building a consistent physical practice is a powerful way to improve movement patterns, balance posture, increase stamina, and sharpen somatic awareness.

When we embrace exercise and physical activity we discharge stress, build resilience, and recover faster from future stress. 

Transformation

Change is a part life. It could be a promotion at work, launching a start-up or a change in relationship status. Regardless of what it is, change effects everyone differently. In times of change it is critical to have support. Sometimes we drive the change, and other times, we are called to respond. 

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Impact

Personal impact is a function of effort and attention. The right effort at the right time provides the energy necessary for success. The depth and quality of our impact is a result of how well we focus our energy.

CHOOSE YOUR WELLNESS PATH

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Training

Physical Training is a journey of self-discovery and learning. A wise investment of time, effort, and attention that builds the strength and skills needed for life.

 

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DISCOVERY CALL

Schedule your time with Titus for a quick assessment over the phone.
“The big question is whether you are going to be able to say a hearty YES to your adventure.” - Joseph Campbell

 

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Coaching

In the infinite game of Life, it helps to have someone in your corner. As a Coach, I love working with the people who want to play the game well… 

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